Patrick Rufo 10000m BikeErg
10,000
Meters
19:40.6
Time
1:58.0
Pace
339
Calories
122
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 57 |
| Revolution Count | 1139 |
| Power/kg | 2.41 |
| Drag Factor | 229 |
February 06, 2026 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:40.6 | 10,000 | 1:58.0 | 213 | 1032 | 339 | 57 | 122 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 66 | 56 | 117 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 58 | 128 |
| 3:54.4 | 6,000 | 1:57.2 | 217 | 1048 | 68 | 58 | 123 |
| 3:53.3 | 8,000 | 1:56.6 | 221 | 1058 | 69 | 59 | 124 |
| 3:56.8 | 10,000 | 1:58.4 | 211 | 1025 | 68 | 58 | 121 |
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Workout Graph
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