Patrick Rufo v1500m/1:30r...8 BikeErg
30,000
Meters
53:47.9
Time
1:47.5
Pace
1137
Calories
152
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 30,885 |
| Overall Time | 1:09:17.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 65 |
| Revolution Count | 3623 |
| Power/kg | 3.18 |
| Drag Factor | 190 |
February 06, 2026 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 53:47.9 | 30,000 | 1:47.5 | 281 | 1267 | 65 | 152 | |
| 2:36.8 | 1,500 | 1:44.5 | 306 | 1354 | 78 | 155 | |
| r: 1:30 | 132 | ||||||
| 10:56.6 | 6,000 | 1:49.4 | 267 | 1219 | 63 | 140 | |
| r: 2:00 | 140 | ||||||
| 2:26.8 | 1,500 | 1:37.8 | 373 | 1585 | 78 | 165 | |
| r: 2:00 | 95 | ||||||
| 10:54.2 | 6,000 | 1:49.0 | 270 | 1229 | 63 | 145 | |
| r: 2:00 | 78 | ||||||
| 2:33.1 | 1,500 | 1:42.0 | 329 | 1432 | 74 | 161 | |
| r: 2:00 | 198 | ||||||
| 10:51.9 | 6,000 | 1:48.6 | 273 | 1239 | 63 | 146 | |
| r: 2:00 | 71 | ||||||
| 2:33.1 | 1,500 | 1:42.0 | 329 | 1432 | 77 | 162 | |
| r: 2:00 | 151 | ||||||
| 10:55.4 | 6,000 | 1:49.2 | 269 | 1224 | 63 | 145 | |
| r: 2:00 | 20 | ||||||
| r885 |
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Workout Graph
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