Patrick Rufo v1000m/1:30r...4 BikeErg
4,000
Meters
6:20.5
Time
1:35.1
Pace
178
Calories
169
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,218 |
| Overall Time | 14:50.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| RPM | 71 |
| Revolution Count | 481 |
| Power/kg | 4.6 |
| Drag Factor | 226 |
February 07, 2026 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:20.5 | 4,000 | 1:35.1 | 407 | 1699 | 71 | 169 | |
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1736 | 73 | 168 | |
| r: 1:30 | 52 | ||||||
| 1:36.0 | 1,000 | 1:36.0 | 396 | 1661 | 71 | 167 | |
| r: 1:30 | 84 | ||||||
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1713 | 72 | 172 | |
| r: 4:00 | 56 | ||||||
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 72 | 171 | |
| r: 1:30 | 26 | ||||||
| r218 |
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Workout Graph
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