Patrick Rufo 2x1000m/1:30r BikeErg
2,000
Meters
3:11.5
Time
1:35.7
Pace
89
Calories
171
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 6:11.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| RPM | 71 |
| Revolution Count | 239 |
| Power/kg | 4.51 |
| Drag Factor | 226 |
February 07, 2026 13:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:11.5 | 2,000 | 1:35.7 | 399 | 1672 | 71 | 171 |
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1636 | 71 | 170 |
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1709 | 72 | 173 |
| r95 |
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Workout Graph
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