Patrick Rufo 4:59 row
1,220
Meters
4:59.2
Time
2:02.6
Pace
82
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 159 |
February 09, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.2 | 1,220 | 2:02.6 | 190 | 953 | 82 | 18 | 126 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 67 | 19 | 131 |
| 4:59.2 | 228 | 2:09.8 | 160 | 850 | 15 | 17 | 122 |
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Workout Graph
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