Patrick Rufo 10x3:00/2:00r row
7,653
Meters
30:00.0
Time
1:57.6
Pace
532
Calories
142
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 50:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 159 |
February 09, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 20 | 142 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 132 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | 139 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | 140 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 140 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | 145 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | 143 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 144 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | 144 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 21 | 152 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 145 |
| r470 |
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Workout Graph
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