Patrick Rufo v4:00/1:30r...10 row
10,550
Meters
40:00.0
Time
1:53.7
Pace
763
Calories
146
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,909 |
| Overall Time | 1:01:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 158 |
February 10, 2026 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,550 | 1:53.7 | 238 | 1118 | 21 | 146 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 22 | 139 | |
| r: 1:30 | 51 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 21 | 141 | |
| r: 1:30 | 48 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 21 | 143 | |
| r: 1:30 | 44 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 21 | 147 | |
| r: 1:30 | 51 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 22 | 149 | |
| r: 4:30 | 47 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 21 | 147 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 22 | 152 | |
| r: 1:30 | 19 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 22 | 149 | |
| r: 1:30 | 32 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 | 149 | |
| r: 1:30 | 41 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 21 | 151 | |
| r: 4:30 | 11 | ||||||
| r359 |
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