Patrick Rufo 2x6000m/1:30r BikeErg
12,000
Meters
22:22.1
Time
1:51.8
Pace
432
Calories
136
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 25:22.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 61 |
| Revolution Count | 1383 |
| Power/kg | 2.82 |
| Drag Factor | 227 |
February 10, 2026 04:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.1 | 12,000 | 1:51.8 | 250 | 1161 | 61 | 136 |
| 11:11.9 | 6,000 | 1:51.9 | 249 | 1157 | 61 | 136 |
| 11:10.2 | 6,000 | 1:51.7 | 251 | 1164 | 61 | 137 |
| r109 |
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Workout Graph
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