Patrick Rufo 11x100m/2:00r SkiErg
1,100
Meters
3:30.9
Time
1:35.8
Pace
94
Calories
124
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,415 |
| Overall Time | 25:30.9 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 150 |
February 10, 2026 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,100 | 1:35.8 | 397 | 1667 | 44 | 124 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | 112 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | 122 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 123 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | 122 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | 119 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 127 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | 122 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | 126 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 48 | 133 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | 130 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | 132 |
| r315 |
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Workout Graph
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