Patrick Rufo 2x200m/2:00r SkiErg
400
Meters
1:20.6
Time
1:40.7
Pace
32
Calories
152
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 480 |
| Overall Time | 5:20.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 150 |
February 10, 2026 13:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 39 | 152 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 40 | 150 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 39 | 155 |
| r80 |
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Workout Graph
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