Patrick Rufo 3x4:00/1:30r row
3,004
Meters
12:00.0
Time
1:59.8
Pace
208
Calories
134
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,062 |
| Overall Time | 16:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 148 |
February 11, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 21 | 134 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | 136 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 136 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 21 | 132 |
| r58 |
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Workout Graph
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