Patrick Rufo 6x150m/1:00r row
900
Meters
2:58.1
Time
1:38.9
Pace
75
Calories
143
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,730 |
| Overall Time | 8:58.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 163 |
February 11, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 900 | 1:38.9 | 361 | 1543 | 30 | 143 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 27 | 134 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 141 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 31 | 144 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 31 | 147 |
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 31 | 147 |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 32 | 150 |
| r830 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.