Patrick Rufo 6x200m/1:00r row
1,200
Meters
4:06.6
Time
1:42.7
Pace
98
Calories
150
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 10:06.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 198 |
February 11, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,200 | 1:42.7 | 323 | 1410 | 22 | 150 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 23 | 149 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 22 | 153 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 22 | 152 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 22 | 145 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 22 | 150 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 22 | 151 |
| r142 |
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Workout Graph
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