Patrick Rufo 6x400m/1:00r BikeErg
2,400
Meters
3:51.0
Time
1:36.2
Pace
104
Calories
153
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 9:51.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| RPM | 69 |
| Revolution Count | 500 |
| Power/kg | 4.44 |
| Drag Factor | 226 |
February 11, 2026 18:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:51.0 | 2,400 | 1:36.2 | 393 | 1650 | 69 | 153 |
| 0:40.8 | 400 | 1:42.0 | 330 | 1435 | 66 | 144 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1532 | 68 | 149 |
| 0:39.1 | 400 | 1:37.7 | 375 | 1589 | 69 | 151 |
| 0:37.8 | 400 | 1:34.5 | 415 | 1727 | 71 | 156 |
| 0:37.3 | 400 | 1:33.2 | 432 | 1785 | 72 | 158 |
| 0:36.3 | 400 | 1:30.7 | 468 | 1911 | 74 | 161 |
| r1,985 |
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Workout Graph
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