Patrick Rufo 4x5:00/1:30r row
5,018
Meters
20:00.0
Time
1:59.5
Pace
354
Calories
141
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 179 |
February 12, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 19 | 141 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 144 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 | 141 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 | 137 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | 142 |
| r72 |
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Workout Graph
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