Patrick Rufo 6:00 row
1,446
Meters
6:00.0
Time
2:04.4
Pace
96
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 185 |
February 12, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 96 | 18 | 141 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 19 | 142 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 18 | 141 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 18 | 142 |
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Workout Graph
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