Patrick Rufo 6x2:00/1:00r row
3,508
Meters
12:00.0
Time
1:42.6
Pace
290
Calories
176
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 18:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 167 |
February 12, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,508 | 1:42.6 | 324 | 1414 | 23 | 176 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 23 | 173 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 23 | 174 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 23 | 177 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 23 | 178 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 23 | 177 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 23 | 177 |
| r103 |
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Workout Graph
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