Patrick Rufo 6:00 row
1,411
Meters
6:00.0
Time
2:07.5
Pace
91
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 179 |
February 12, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 91 | 18 | 137 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 18 | 138 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 19 | 137 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 19 | 138 |
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