Patrick Rufo 4x100m/1:30r row
400
Meters
1:07.5
Time
1:24.3
Pace
43
Calories
139
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 489 |
| Overall Time | 7:07.5 |
| Average Watts | 583 |
|---|---|
| Calories Per Hour | 2305 |
| Stroke Rate | 42 |
| Stroke Count | 52 |
| Drag Factor | 200 |
February 24, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.5 | 400 | 1:24.3 | 583 | 2305 | 42 | 139 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | 129 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 142 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | 144 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | 141 |
| r89 |
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Workout Graph
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