Patrick Rufo 3x1500m/1:30r row
4,500
Meters
17:00.6
Time
1:53.4
Pace
325
Calories
150
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,562 |
| Overall Time | 21:30.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 146 |
February 24, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.6 | 4,500 | 1:53.4 | 240 | 1126 | 23 | 150 |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 23 | 148 |
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 23 | 150 |
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1136 | 23 | 152 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.