Patrick Rufo 2x14000m/3:00r BikeErg
28,000
Meters
54:27.4
Time
1:56.6
Pace
960
Calories
129
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,285 |
| Overall Time | 1:00:27.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 59 |
| Revolution Count | 3229 |
| Power/kg | 2.49 |
| Drag Factor | 228 |
March 04, 2026 18:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:27.4 | 28,000 | 1:56.6 | 220 | 1058 | 59 | 129 |
| 27:15.6 | 14,000 | 1:56.8 | 219 | 1055 | 59 | 127 |
| 27:11.8 | 14,000 | 1:56.5 | 221 | 1060 | 59 | 132 |
| r285 |
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Workout Graph
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