Patrick Rufo 12000m BikeErg
12,000
Meters
23:09.3
Time
1:55.7
Pace
415
Calories
128
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 59 |
| Revolution Count | 1370 |
| Power/kg | 2.55 |
| Drag Factor | 228 |
March 05, 2026 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:09.3 | 12,000 | 1:55.7 | 226 | 1076 | 415 | 59 | 128 |
| 4:43.7 | 2,400 | 1:58.2 | 212 | 1029 | 81 | 58 | 126 |
| 4:38.4 | 4,800 | 1:56.0 | 224 | 1071 | 83 | 59 | 121 |
| 4:36.6 | 7,200 | 1:55.2 | 229 | 1086 | 83 | 60 | 126 |
| 4:35.7 | 9,600 | 1:54.8 | 231 | 1094 | 84 | 60 | 133 |
| 4:34.9 | 12,000 | 1:54.5 | 233 | 1101 | 84 | 60 | 135 |
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Workout Graph
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