Patrick Rufo 1200m row
1,200
Meters
5:04.1
Time
2:06.7
Pace
80
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 144 |
March 05, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.1 | 1,200 | 2:06.7 | 172 | 892 | 80 | 20 | 125 |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 22 | 21 | 136 |
| 1:14.9 | 600 | 2:04.8 | 180 | 919 | 20 | 21 | 128 |
| 1:23.4 | 900 | 2:19.0 | 130 | 748 | 19 | 20 | 120 |
| 1:18.5 | 1,200 | 2:10.8 | 156 | 837 | 19 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.