Patrick Rufo 3x2300m/5:00r row
6,900
Meters
24:20.8
Time
1:45.8
Pace
546
Calories
170
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 39:20.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 157 |
March 05, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 6,900 | 1:45.8 | 295 | 1315 | 24 | 170 |
| 8:09.5 | 2,300 | 1:46.4 | 290 | 1299 | 24 | 163 |
| 8:06.3 | 2,300 | 1:45.7 | 296 | 1319 | 24 | 171 |
| 8:05.0 | 2,300 | 1:45.4 | 299 | 1327 | 26 | 177 |
| r85 |
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Workout Graph
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