Patrick Rufo 5000m BikeErg
5,000
Meters
8:21.7
Time
1:40.3
Pace
208
Calories
175
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 68 |
| Revolution Count | 571 |
| Power/kg | 3.91 |
| Drag Factor | 228 |
March 05, 2026 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:21.7 | 5,000 | 1:40.3 | 346 | 1492 | 208 | 68 | 175 |
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 41 | 67 | 171 |
| 1:40.3 | 2,000 | 1:40.3 | 347 | 1493 | 41 | 68 | 174 |
| 1:41.0 | 3,000 | 1:41.0 | 340 | 1469 | 42 | 68 | 175 |
| 1:40.9 | 4,000 | 1:40.9 | 341 | 1472 | 41 | 68 | 178 |
| 1:38.1 | 5,000 | 1:38.1 | 371 | 1575 | 43 | 70 | 180 |
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Workout Graph
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