Patrick Rufo 20:00 BikeErg
9,382
Meters
20:00.0
Time
2:07.9
Pace
316
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 53 |
| Revolution Count | 1072 |
| Power/kg | 1.89 |
| Drag Factor | 228 |
March 05, 2026 20:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,382 | 2:07.9 | 167 | 875 | 316 | 53 | 138 |
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 68 | 58 | 144 |
| 8:00.0 | 1,288 | 3:06.3 | 54 | 486 | 44 | 37 | 128 |
| 12:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 70 | 58 | 140 |
| 16:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 68 | 57 | 140 |
| 20:00.0 | 1,999 | 2:00.0 | 202 | 996 | 66 | 57 | 138 |
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Workout Graph
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