Patrick Rufo 3x13000m/3:30r BikeErg
39,000
Meters
1:16:04.9
Time
1:57.0
Pace
1340
Calories
127
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 39,167 |
| Overall Time | 1:26:34.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 58 |
| Revolution Count | 4471 |
| Power/kg | 2.46 |
| Drag Factor | 228 |
March 06, 2026 08:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:04.9 | 39,000 | 1:57.0 | 218 | 1051 | 58 | 127 |
| 25:42.2 | 13,000 | 1:58.6 | 210 | 1021 | 58 | 126 |
| 25:09.3 | 13,000 | 1:56.1 | 224 | 1069 | 59 | 131 |
| 25:13.4 | 13,000 | 1:56.4 | 222 | 1063 | 59 | 126 |
| r167 |
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Workout Graph
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