Patrick Rufo 10x200m/3:00r SkiErg
2,000
Meters
6:34.2
Time
1:38.5
Pace
168
Calories
149
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 36:34.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 38 |
| Stroke Count | 285 |
| Drag Factor | 152 |
March 06, 2026 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 2,000 | 1:38.5 | 366 | 1558 | 38 | 149 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 38 | 133 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 37 | 139 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 39 | 146 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 38 | 148 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 40 | 152 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 40 | 154 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 38 | 154 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 40 | 155 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 40 | 159 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 40 | 155 |
| r311 |
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Workout Graph
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