Patrick Rufo 7000m BikeErg
7,000
Meters
13:33.6
Time
1:56.2
Pace
242
Calories
134
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 58 |
| Revolution Count | 799 |
| Power/kg | 2.52 |
| Drag Factor | 228 |
March 12, 2026 05:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:33.6 | 7,000 | 1:56.2 | 223 | 1067 | 242 | 58 | 134 |
| 2:50.4 | 1,400 | 2:01.7 | 194 | 968 | 46 | 56 | 126 |
| 2:45.7 | 2,800 | 1:58.3 | 211 | 1026 | 47 | 58 | 122 |
| 2:42.6 | 4,200 | 1:56.1 | 223 | 1068 | 49 | 59 | 133 |
| 2:40.4 | 5,600 | 1:54.5 | 233 | 1100 | 49 | 60 | 142 |
| 2:34.5 | 7,000 | 1:50.3 | 260 | 1196 | 51 | 62 | 150 |
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Workout Graph
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