Patrick Rufo 5x3000m/3:00r BikeErg
15,000
Meters
29:18.3
Time
1:57.2
Pace
510
Calories
127
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,005 |
| Overall Time | 44:18.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 58 |
| Revolution Count | 1830 |
| Power/kg | 2.45 |
| Drag Factor | 226 |
March 13, 2026 14:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:18.3 | 15,000 | 1:57.2 | 217 | 1047 | 58 | 127 |
| 5:54.7 | 3,000 | 1:58.2 | 212 | 1028 | 58 | 129 |
| 5:51.1 | 3,000 | 1:57.0 | 218 | 1051 | 59 | 127 |
| 5:50.0 | 3,000 | 1:56.6 | 220 | 1058 | 59 | 128 |
| 5:50.9 | 3,000 | 1:56.9 | 219 | 1052 | 59 | 129 |
| 5:51.7 | 3,000 | 1:57.2 | 217 | 1047 | 59 | 124 |
| r1,005 |
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Workout Graph
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