Patrick Rufo 1x5500m/3:00r BikeErg
5,500
Meters
10:48.8
Time
1:57.9
Pace
186
Calories
123
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 13:48.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 58 |
| Revolution Count | 625 |
| Power/kg | 2.41 |
| Drag Factor | 232 |
March 14, 2026 05:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.8 | 5,500 | 1:57.9 | 213 | 1033 | 58 | 123 |
| 10:48.8 | 5,500 | 1:57.9 | 213 | 1033 | 58 | 123 |
| r9 |
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Workout Graph
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