Patrick Rufo 3x3500m/3:00r BikeErg
10,500
Meters
19:58.3
Time
1:54.1
Pace
369
Calories
133
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,847 |
| Overall Time | 28:58.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 59 |
| Revolution Count | 1234 |
| Power/kg | 2.66 |
| Drag Factor | 229 |
March 14, 2026 06:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:58.3 | 10,500 | 1:54.1 | 235 | 1110 | 59 | 133 |
| 6:47.4 | 3,500 | 1:56.4 | 222 | 1063 | 59 | 132 |
| 6:33.6 | 3,500 | 1:52.4 | 246 | 1146 | 61 | 136 |
| 6:37.2 | 3,500 | 1:53.4 | 239 | 1124 | 60 | 133 |
| r347 |
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Workout Graph
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