Patrick Rufo 4x200m/2:00r BikeErg
800
Meters
1:05.3
Time
1:21.6
Pace
43
Calories
123
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 9:05.3 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2514 |
| RPM | 80 |
| Revolution Count | 116 |
| Power/kg | 7.28 |
| Drag Factor | 232 |
March 15, 2026 05:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05.3 | 800 | 1:21.6 | 644 | 2514 | 80 | 123 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 77 | 113 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 82 | 120 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 83 | 129 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 82 | 132 |
| r236 |
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Workout Graph
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