Patrick Rufo 3x2500m/3:00r BikeErg
7,500
Meters
14:32.7
Time
1:56.3
Pace
257
Calories
129
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,770 |
| Overall Time | 23:32.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 58 |
| Revolution Count | 884 |
| Power/kg | 2.51 |
| Drag Factor | 230 |
March 15, 2026 06:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.7 | 7,500 | 1:56.3 | 222 | 1064 | 58 | 129 |
| 4:53.9 | 2,500 | 1:57.5 | 215 | 1041 | 58 | 126 |
| 4:50.1 | 2,500 | 1:56.0 | 224 | 1070 | 59 | 128 |
| 4:48.7 | 2,500 | 1:55.4 | 227 | 1082 | 59 | 133 |
| r270 |
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Workout Graph
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