Patrick Rufo 3x13000m/3:00r BikeErg
39,000
Meters
1:14:02.4
Time
1:53.9
Pace
1375
Calories
127
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 39,147 |
| Overall Time | 1:23:02.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 60 |
| Revolution Count | 4488 |
| Power/kg | 2.68 |
| Drag Factor | 225 |
March 16, 2026 08:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:02.4 | 39,000 | 1:53.9 | 237 | 1115 | 60 | 127 |
| 24:41.9 | 13,000 | 1:53.9 | 236 | 1113 | 60 | 125 |
| 24:42.3 | 13,000 | 1:54.0 | 236 | 1112 | 60 | 126 |
| 24:38.2 | 13,000 | 1:53.7 | 238 | 1119 | 61 | 131 |
| r147 |
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Workout Graph
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