Patrick Rufo 7x500m/3:00r SkiErg
3,500
Meters
13:21.3
Time
1:54.4
Pace
245
Calories
149
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 34:21.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 150 |
March 16, 2026 14:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,500 | 1:54.4 | 233 | 1103 | 30 | 149 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 138 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 143 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 148 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 151 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 153 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 157 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 156 |
| r165 |
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Workout Graph
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