Patrick Rufo 3x15:00/4:00r row
12,070
Meters
45:00.0
Time
1:51.8
Pace
893
Calories
163
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,169 |
| Overall Time | 57:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 148 |
March 17, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,070 | 1:51.8 | 250 | 1160 | 22 | 163 |
| 15:00.0 | 4,015 | 1:52.0 | 249 | 1155 | 22 | 156 |
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1167 | 22 | 166 |
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 22 | 167 |
| r99 |
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Workout Graph
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