Patrick Rufo 10000m BikeErg
10,000
Meters
17:30.3
Time
1:45.0
Pace
391
Calories
162
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 65 |
| Revolution Count | 1145 |
| Power/kg | 3.41 |
| Drag Factor | 226 |
March 17, 2026 12:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:30.3 | 10,000 | 1:45.0 | 302 | 1339 | 391 | 65 | 162 |
| 3:32.1 | 2,000 | 1:46.0 | 293 | 1309 | 77 | 64 | 160 |
| 3:31.2 | 4,000 | 1:45.6 | 297 | 1322 | 77 | 65 | 157 |
| 3:30.5 | 6,000 | 1:45.2 | 300 | 1333 | 78 | 66 | 163 |
| 3:30.7 | 8,000 | 1:45.3 | 299 | 1330 | 78 | 65 | 163 |
| 3:25.7 | 10,000 | 1:42.8 | 322 | 1407 | 81 | 67 | 168 |
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Workout Graph
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