Patrick Rufo 5x100m/3:00r row
500
Meters
1:25.5
Time
1:25.5
Pace
52
Calories
126
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 606 |
| Overall Time | 16:25.5 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 45 |
| Stroke Count | 68 |
| Drag Factor | 201 |
March 17, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.5 | 500 | 1:25.5 | 560 | 2227 | 45 | 126 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 118 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 127 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | 129 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 125 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 133 |
| r106 |
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Workout Graph
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