Patrick Rufo 3x200m/3:00r BikeErg
600
Meters
0:49.8
Time
1:23.0
Pace
33
Calories
133
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 752 |
| Overall Time | 9:49.8 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| RPM | 79 |
| Revolution Count | 84 |
| Power/kg | 6.92 |
| Drag Factor | 227 |
March 17, 2026 19:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:49.8 | 600 | 1:23.0 | 612 | 2406 | 79 | 133 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 78 | 130 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 81 | 135 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 80 | 136 |
| r152 |
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Workout Graph
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