Patrick Rufo 3x12000m/3:00r BikeErg
36,000
Meters
1:07:13.5
Time
1:52.0
Pace
1295
Calories
134
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 36,901 |
| Overall Time | 1:16:13.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 61 |
| Revolution Count | 4213 |
| Power/kg | 2.81 |
| Drag Factor | 228 |
March 18, 2026 10:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:13.5 | 36,000 | 1:52.0 | 249 | 1156 | 61 | 134 |
| 22:26.5 | 12,000 | 1:52.2 | 248 | 1152 | 61 | 131 |
| 22:16.7 | 12,000 | 1:51.3 | 253 | 1171 | 61 | 135 |
| 22:30.3 | 12,000 | 1:52.5 | 246 | 1145 | 61 | 138 |
| r901 |
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Workout Graph
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