Patrick Rufo 12000m BikeErg
12,000
Meters
22:31.4
Time
1:52.6
Pace
429
Calories
136
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 60 |
| Revolution Count | 1371 |
| Power/kg | 2.77 |
| Drag Factor | 228 |
March 18, 2026 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 12,000 | 1:52.6 | 245 | 1143 | 429 | 60 | 136 |
| 4:32.4 | 2,400 | 1:53.5 | 239 | 1123 | 85 | 60 | 133 |
| 4:29.4 | 4,800 | 1:52.2 | 247 | 1151 | 86 | 61 | 137 |
| 4:28.6 | 7,200 | 1:51.9 | 250 | 1159 | 86 | 61 | 140 |
| 4:30.6 | 9,600 | 1:52.7 | 244 | 1140 | 86 | 61 | 133 |
| 4:30.5 | 12,000 | 1:52.7 | 244 | 1141 | 86 | 61 | 138 |
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Workout Graph
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