Patrick Rufo 10000m BikeErg
10,000
Meters
19:25.0
Time
1:56.5
Pace
344
Calories
124
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 58 |
| Revolution Count | 1142 |
| Power/kg | 2.5 |
| Drag Factor | 227 |
March 19, 2026 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:25.0 | 10,000 | 1:56.5 | 221 | 1061 | 344 | 58 | 124 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 58 | 117 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 68 | 58 | 116 |
| 3:48.4 | 6,000 | 1:54.2 | 235 | 1108 | 70 | 60 | 130 |
| 3:51.2 | 8,000 | 1:55.6 | 227 | 1079 | 70 | 59 | 132 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1058 | 69 | 59 | 126 |
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Workout Graph
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