Patrick Rufo 1200m row
1,200
Meters
5:02.7
Time
2:06.1
Pace
82
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 150 |
March 19, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.7 | 1,200 | 2:06.1 | 174 | 900 | 82 | 21 | 131 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 21 | 22 | 145 |
| 1:16.9 | 600 | 2:08.1 | 166 | 872 | 20 | 21 | 134 |
| 1:18.2 | 900 | 2:10.3 | 158 | 844 | 20 | 21 | 124 |
| 1:17.3 | 1,200 | 2:08.8 | 164 | 863 | 21 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.