Patrick Rufo v1500m/2:30r...3 row
3,700
Meters
12:44.2
Time
1:43.2
Pace
301
Calories
173
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,744 |
| Overall Time | 18:14.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 151 |
March 19, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.2 | 3,700 | 1:43.2 | 318 | 1393 | 26 | 173 | |
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1378 | 26 | 168 | |
| r: 2:30 | 14 | ||||||
| 4:07.8 | 1,200 | 1:43.2 | 318 | 1394 | 26 | 175 | |
| r: 2:00 | 18 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 26 | 176 | |
| r: 1:00 | 12 | ||||||
| r44 |
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Workout Graph
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