Patrick Rufo 2x1200m/1:00r BikeErg
2,400
Meters
3:52.7
Time
1:36.9
Pace
104
Calories
175
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 5:52.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| RPM | 70 |
| Revolution Count | 285 |
| Power/kg | 4.34 |
| Drag Factor | 227 |
March 19, 2026 17:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:52.7 | 2,400 | 1:36.9 | 384 | 1621 | 70 | 175 |
| 1:58.4 | 1,200 | 1:38.6 | 364 | 1554 | 69 | 172 |
| 1:54.3 | 1,200 | 1:35.2 | 405 | 1693 | 72 | 178 |
| r102 |
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Workout Graph
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