Patrick Rufo 3x13000m/3:00r BikeErg
39,000
Meters
1:13:14.4
Time
1:52.6
Pace
1394
Calories
136
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 39,222 |
| Overall Time | 1:22:14.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 61 |
| Revolution Count | 4486 |
| Power/kg | 2.77 |
| Drag Factor | 227 |
March 20, 2026 08:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:14.4 | 39,000 | 1:52.6 | 245 | 1142 | 61 | 136 |
| 24:23.8 | 13,000 | 1:52.6 | 245 | 1143 | 61 | 135 |
| 24:24.5 | 13,000 | 1:52.6 | 245 | 1142 | 61 | 136 |
| 24:26.1 | 13,000 | 1:52.7 | 244 | 1139 | 61 | 138 |
| r222 |
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Workout Graph
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