Patrick Rufo 5000m BikeErg
5,000
Meters
9:32.3
Time
1:54.4
Pace
176
Calories
129
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 59 |
| Revolution Count | 566 |
| Power/kg | 2.63 |
| Drag Factor | 233 |
March 21, 2026 06:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:32.3 | 5,000 | 1:54.4 | 233 | 1103 | 176 | 59 | 129 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 56 | 116 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 35 | 59 | 129 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 36 | 60 | 131 |
| 1:51.9 | 4,000 | 1:51.9 | 250 | 1159 | 36 | 61 | 136 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 37 | 61 | 135 |
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Workout Graph
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