Patrick Rufo 6000m BikeErg
6,000
Meters
11:37.9
Time
1:56.3
Pace
207
Calories
125
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 58 |
| Revolution Count | 684 |
| Power/kg | 2.51 |
| Drag Factor | 229 |
March 22, 2026 06:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:37.9 | 6,000 | 1:56.3 | 222 | 1065 | 207 | 58 | 125 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 964 | 39 | 56 | 118 |
| 2:21.1 | 2,400 | 1:57.5 | 215 | 1040 | 41 | 58 | 126 |
| 2:18.8 | 3,600 | 1:55.6 | 226 | 1078 | 41 | 59 | 123 |
| 2:17.1 | 4,800 | 1:54.2 | 235 | 1107 | 42 | 60 | 127 |
| 2:14.6 | 6,000 | 1:52.1 | 248 | 1153 | 44 | 61 | 133 |
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Workout Graph
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