Patrick Rufo 3x10000m/3:00r BikeErg
30,000
Meters
57:30.3
Time
1:55.0
Pace
1047
Calories
126
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,533 |
| Overall Time | 1:06:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 59 |
| Revolution Count | 3500 |
| Power/kg | 2.6 |
| Drag Factor | 225 |
March 23, 2026 05:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:30.3 | 30,000 | 1:55.0 | 230 | 1091 | 59 | 126 |
| 19:16.4 | 10,000 | 1:55.6 | 226 | 1078 | 59 | 123 |
| 19:04.8 | 10,000 | 1:54.4 | 233 | 1102 | 60 | 121 |
| 19:09.1 | 10,000 | 1:54.9 | 231 | 1093 | 60 | 135 |
| r533 |
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Workout Graph
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